Creatine
* Creatine is one of the most popular and recognizable substances that naturally helps increase the strength, mass and endurance of every athlete. There is no sport discipline today in which it is not used to improve performance and strength. In its natural form, it is found in food products, especially red meat and fish.
The human body contains a total of about 120 g of creatine. The human body can produce creatine itself, in the liver, kidneys and even pancreas. Most of it is stored in the muscles. Muscles need energy to work, and this energy mainly comes from fat and carbohydrates.
However, during intense exercise, energy sources are quickly depleted and need to be replenished. The more creatine is stored in the body, the longer the muscles can work without soreness and loss of performance. That is why creatine is the most effective dietary supplement among athletes.
